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|01-26-2011, 03:16 PM||#31|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
|01-26-2011, 03:42 PM||#32|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
yeh try 5/3/1 if you want to up your 4 big moves... that will work exactly how you have put the template together for yourself anyway, plus it will give you a definite path for progression. Remeber the most important thing to do at this stage is to progress in either weight or reps at every workout. Wendlers 5/3/1 will do that for you
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
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