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Old 12-20-2010, 10:15 AM   #1
swoleramon
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Default Heated debate over workouts

I just had a heated debate with a friend from high school who I ran into at the gym. He was trying to tell me that I need to change workouts every 6 to 8 weeks. I know guys that have never changed workouts and are three times as big as me.

Where did this belief come from that you need to constantly switch things up?
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