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Old 12-19-2010, 10:59 AM   #1
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Default Effective AB Training?

What's your routine?

What has worked for you in the past?
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Old 12-19-2010, 11:03 AM   #2
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AB's
SS all 3 exercises one right after each other for 3 sets

25lb Decline Crunches x20
Leg Raises x10
25lb Decline Sit-up w/Twist x20
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Old 12-19-2010, 11:56 AM   #3
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Quote:
Originally Posted by rippednmichigan View Post
What's your routine?

What has worked for you in the past?
I love doing hanging leg raises, at the end of a session.
I also do a move where, hanging from the bar I attempt to pike my legs through an arc from right to left and back again.
I also find that doing front squats really hits my abs.
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Old 12-19-2010, 06:39 PM   #4
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No one?

Found this today, guy is very interesting.

Rob Riches



Exercise 1: Hanging Knee Raises. 30 reps.


Exercise 2: Reverse Crunches on Decline Bench. 20 reps


Exercise 3: Side Swiss Ball Twists. 20 twists each side.


Exercise 4. Single Arm High Cable Oblique Crunch. 30 reps each side


Exercise 5: Seated Straight Bar Torso Twists. 50 total twists.


Exercise 6: High Cable Crunch. 30 reps


Exercise 7. Crunch (feet up on bench). 30 reps.
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Old 12-19-2010, 07:17 PM   #5
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Sorry when I saw this I thought it was A/B split training.

My favorite abs exercises are:

--Weighted situps
--Planks
--Lying leg raises

But I have never run a structured ab workout longer than...er...a week.
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Old 12-19-2010, 07:19 PM   #6
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Quote:
Originally Posted by glwanabe View Post
I love doing hanging leg raises, at the end of a session.

I also do a move where, hanging from the bar I attempt to pike my legs
through an arc from right to left and back again.

I also find that doing front squats really hits my abs.
^^^^^^^^^^^^^^^^^^^^^^^^
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No one?
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Old 12-19-2010, 07:20 PM   #7
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By the way, we need to get Trevor Lane to weigh in. He is the king of abs brutality...
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Old 12-19-2010, 07:22 PM   #8
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^^^^^^^^^^^^^^^^^^^^^^^^
Dude I'm sorry, I meant no one else. haha sorry GL!
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Old 12-19-2010, 07:23 PM   #9
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Dude I'm sorry, I meant no one else. haha sorry GL!
Your going in the Abyss!!
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Old 12-19-2010, 07:25 PM   #10
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your going in the abyss!!
nnnnooooooooooooo!!!!!!!!!!!!!!!!!!
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