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Old 01-06-2011, 01:10 PM   #21
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This all day approach has been around for quite some time. I forget who created it. I never tried it though...

I know Dennis Weis currently advocates it as well.

http://www.dennisbweis.com/
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Old 01-06-2011, 01:14 PM   #22
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I did not know vegans were ok with steroids. Which is what you'd need to make that kind of volume work. IF you don't bust an elbow first...
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Old 01-06-2011, 01:21 PM   #23
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What? You didn't know that I built my arms in a day?
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Old 01-06-2011, 01:25 PM   #24
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What? You didn't know that I built my arms in a day?
No. But now that you've told me, I would like to subscribe to your newsletter.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
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Old 01-07-2011, 10:18 AM   #25
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I'd be happy with an inch a year.
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Old 01-07-2011, 02:06 PM   #26
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No. But now that you've told me, I would like to subscribe to your newsletter.
And you can, all for just three easy payments of $29.99 plus shipping and handling!
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