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Old 12-16-2010, 07:29 PM   #11
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I wrote an article that was aimed at helping younger guys gain an inch in 90 days. I feel inferior now.
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Old 12-16-2010, 10:01 PM   #12
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An inch in 90 days sounds great. My arms are kinda pathetic. Haha
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Old 01-06-2011, 12:39 PM   #13
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Thats ridiculous... im sure i read one that had the headline of add 30lbs of lean mass in a MONTH

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Old 01-06-2011, 12:41 PM   #14
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Originally Posted by .D. View Post
Yeah I've come across a similar marketing gimmick too.

C:\Documents and Settings\Acer\Desktop\David\Robbie Hazeley's All day arm blast.mht

I googled vegan bodybuilding & apparently this site is the best out there. I hope not with advice/articles like this.
...I'm not sure we can use that link to your desktop...
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Old 01-06-2011, 12:43 PM   #15
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Quote:
Originally Posted by BendtheBar View Post
I wrote an article that was aimed at helping younger guys gain an inch in 90 days. I feel inferior now.
3 MONTHS??!!
How you expect me to devote that kind of time to just one inch?
Wait... don't answer that.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-06-2011, 12:53 PM   #16
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Originally Posted by Abaddon View Post
...I'm not sure we can use that link to your desktop...
Sorry man, lets try again...

D

Aww man... it says that I'm not allowed to post URL's to other sites until I've made 15 posts or more...

Anyway, the site is veganbodybuilding.org & then go to the training section & click on Robbie Hazeley's All Day Arm Blast. Or maybe someone could post the link up for me?
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Old 01-06-2011, 12:56 PM   #17
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Here. I'll post it.

Robbie Hazeley's All day arm blast

Quote:
Robbie's All day arm blast

By Robbie Hazeley

Here’s how to add an inch to your arms after a single workout be warned this routine is not for the weak!


Take 4 days off training before starting and after consume a high calorie diet measure your arms at start then 24 hours after and again after your 4 days rest be prepare for a shock!. The days workout is simple but difficult to stick to.


Its 4 exercises into 2 supersets every half hour. (A superset is doing both exercises together without a break, so you would do, for example, 8 BB curls, followed immediately by 8 Tricep pushdowns, rest for 30 secs to 2 mins, then repeat)

Workout 1- 1a barbell curls 3x8 1b tricep pushdowns 3x8.


Workout 2- 2a seated dumbbell curls 3x10 2b french press 3x10.


6am 10grams creatine 100grams maltodextrin in a pint of water
6.30am 30gram protein drink
7am 50 grams oats 2 bananas
7.30am take arm measurements stretch out do 2 warm up sets each of dumbbell curls and tricep pushdowns
8am workout 1 this should take 5 minutes rest till 8.30am
8.30am workout 2 rest till 9am
8.45am 30gram protein drink
9am workout 1
9.30am workout 2
10am workout 1
10.30am workout 2
11am workout 1
11.30am workout 2
Noon workout 1
12.30pm workout 2
12.45pm large vegan meal

Return to top


1pm workout 1
1.30pm workout 2
2pm workout 1
2.30pm workout 2
3pm workout 1
3.30pm workout 2
3.45pm 30gram protein drink
4pm workout 1
4.30pm workout 2
4.45pm 10 grams creatine 100grams maltodextrin in a pint of water
5.45pm 60gram protein drink with a banana blended in
6.30pm eat a large vegan meal
Before bed a 30gram protein drink with a banana blended in.


This workout is brought to you by Pete and Robbie at veganbodybuilding.org [probably the best vegan website in the world]

If you have any questions, feel free to post on the Veganbodybuilding E-mail list
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Old 01-06-2011, 12:57 PM   #18
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Originally Posted by .D. View Post
Sorry man, lets try again...

D

Aww man... it says that I'm not allowed to post URL's to other sites until I've made 15 posts or more...

Anyway, the site is veganbodybuilding.org & then go to the training section & click on Robbie Hazeley's All Day Arm Blast. Or maybe someone could post the link up for me?
You can spam to get your 15 here:

http://muscleandbrawn.com/forums/gen...ng-thread.html

We keep it like that to keep link spammers away.
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Old 01-06-2011, 01:00 PM   #19
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Originally Posted by BendtheBar View Post
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-06-2011, 01:06 PM   #20
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Thank you BtB. That's the link I was wanting to post.

There's no way I'd attempt an all day arm blast like that. I want to be able to keep my arms! lol
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