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Old 12-16-2010, 03:12 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,690
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
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CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default New Coop/New goals/here I come

Merry Christmas MAB!!!!! In year 2011 I plan on having a training partner every session to push me!!!! I plan on having some new goals, Squat-285x12, Bench-200x12, deadlift-280x12(already pulled think it was 180x15 need to check old log).I don't plan on hanging back, looking in the mirror, spreading my lats i have to get some newer pics up can see alot of new cuts, GL IM COMING AFTER YOU BROTHA, you have muscle memory on your side and i have youth on mine!!!! Passed my first semester of school with a 2.8 playing around i gotta make that a 3.5, Year 2011 is gonna be holding some serious gains for me, gonna have a fridge full of milk and water in th dungeon...Bf% was estimated by a high tech scale at 20% and bmi was 26(hate both these numbers), But im not going to cut im gonna cut that fat into huge muscle , more mass is all from here on. Took about a weeks and I have 5 pages of notes on how im gonna progress and how much weight i want to be put up each week, Got my gameplan and my head on straight, got a few ppl standing behind my back telling me if i put my heart in it and come ou a boybuider they will pay for all my expenses to get to a show, By march i have a few different work set weights I want to post up, im by no means a monster or pro at this im infact an intermediate beginner, but GET OUT THE WAY HERE I COME!!!!! really pumped hope you guys are aswell.
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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