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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-15-2010, 05:11 PM   #11
MMA Max
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Back training is the shit! Love ass loads of pull ups weighted,un weighted, Fight training back work, Ground work for back, pounding work, Resis. weighted cable punches back driven..Usta love dead lifts a lot but blah, Now just work them light. Now what I do not like and just get bored of is bicep work...
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