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Old 12-15-2010, 10:59 AM   #1
Rich Knapp
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Default DIPs

Man this really gets me going.

DIP
were originally a Tri exercise. Then people started leaning forward to cheet and have the lower pec take over and start holding plates between their legs to be cool like the big boys.

NOW dips are a chest exercise all of a sudden.


SORRY I'll keep doing them in strict upright form and use it for my Tri's.

Every body loves to work there chest. LOOK BIG Well sorry guys your tri's are 2/3 of you arm size. Start showing them the love you show your chest and Bi's.
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