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Old 12-14-2010, 11:43 AM   #1
BendtheBar
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Default The "Anti Bodybuilding" Workout

I want to build a list of every major must in modern bodybuilding, and then piece together a workout that breaks these rules.

I am talking conventional bodybuilding magazine type wisdom, such as:

--You have to use a split. Fullbody workouts suck and are only for beginners.
--You must use isolation exercises.
--6 to 12 is the magic rep range. Sets under 6 are for strength, and sets over 12 are for endurance.
--TUT. Time under tension is the magic key.
--Muscle confusion. Muscle confusion is needed. Change routines every 8-12 weeks.
--Mind Muscle. Focus on isolating the muscle. Weight isn't important. "Feel" this muscle working.

Any other majors you consider important in the discussion?

Disclaimer: I'm not posting this to say any of the above are ineffective. Obviously they do work, to varying degrees. Some are more important, and some are silliness as "essentials".

My point is this...it is believed by most that if you don't use these principles, you will fail.
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Last edited by BendtheBar; 12-14-2010 at 11:55 AM.
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