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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-14-2010, 02:52 PM   #11
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You must train to failure.
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Old 12-14-2010, 02:57 PM   #12
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You must train to failure.
No, no no!! You can't train to failure! That will only cause you to fail on future lifts..

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Old 12-14-2010, 03:31 PM   #13
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You have to rest minimun 72 hours before working the same muscle again
Keep your workout time to 45-50 minutes a day, and 4 days a week maximum

low reps dont build muscles
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Old 12-15-2010, 08:57 AM   #14
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This is one I see quite often. When outlining workouts for a bodypart, a trainer will generally recommend something like:

--Beginner - 2 exercises
--Intermediate - 3 exercises
--Advanced - 4-5 exercises
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Old 12-15-2010, 09:06 AM   #15
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This is one I see quite often. When outlining workouts for a bodypart, a trainer will generally recommend something like:

--Beginner - 2 exercises
--Intermediate - 3 exercises
--Advanced - 4-5 exercises
this goes back to something I said yesterday.

There is no real thought process behind this, just a recipe that throws crap at a wall and hoping it sticks. Makes my brain hurt to think about it.
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Old 12-15-2010, 09:11 AM   #16
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this goes back to something I said yesterday.

There is no real thought process behind this, just a recipe that throws crap at a wall and hoping it sticks. Makes my brain hurt to think about it.
The addition exercises are often more isolation work, at least in the materials I've seen using this structure. On the other hand, the beginner workouts are often "bodybuilding-lite".

I think a 4th class needs to be kept in this equation:

--Rank Beginner
--Beginner
--Intermediate
--Advanced

...with a rank beginner being someone who has no clue about form, lifting or eating. Etc.
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Old 12-15-2010, 09:27 AM   #17
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Standard deadlifting should be avoided at all costs.

You have to get a pump for a muscle to grow.
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Old 12-15-2010, 09:32 AM   #18
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Standard deadlifting should be avoided at all costs.

You have to get a pump for a muscle to grow.
HAHAHA DING DING we have a winner winner chicken dinner
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