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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-12-2010, 05:37 PM   #11
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i will have to look into that lat tower, thanks for all ur help gl
A lat tower would be very good (triceps, lats, etc.)
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Old 12-12-2010, 05:42 PM   #12
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was looking at somethin really similiar today but it was called a power towers by bodysolid had a place for chons/dips many uses
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Old 12-12-2010, 05:53 PM   #13
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You don't need to clean weight for calves. Just hold the bar in a standing position and do flat footed raises. That's what I do. Or use one or two dumbbells.
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Old 12-12-2010, 06:01 PM   #14
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You don't need to clean weight for calves. Just hold the bar in a standing position and do flat footed raises. That's what I do. Or use one or two dumbbells.
K thanks btb
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