|12-09-2010, 03:27 PM||#11|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
I agree regarding the front delts, theyre worked good on the bench press and close grip bench. I like doing overhead pressing after benching some times, gives me a much better feeling than when smashing it on a "shoulder-day", weight might be suffering though.
I had problems brininging my shoulders up, and what turned out to be the solution was push presses, (BHN and front), and seated/standing strict DB presses.
I dont oh press and do direct trap work on the same day.
Rear delts are worked good on the rows and other heavy pulling, somethimes i throw in a couple o sets of rear delt raises (like in todays workout) but not very often.
|long, shoulder, workouts|
|Thread||Thread Starter||Forum||Replies||Last Post|
|HOw long does it take?||wannabesquatter||Nutrition, Diet and Supplements||4||04-03-2012 09:01 PM|
|How long should your workouts be?||seth78||Muscle Building and Bodybuilding||28||12-15-2011 10:32 AM|
|You guys are going to like this. (long)||Trevor Ross||Muscle Building and Bodybuilding||1||01-29-2011 04:27 PM|
|Sex how long can you go?||dildobaggins||General Board||9||12-31-2010 09:45 AM|
|Gone Too Long||Fire36||General Board||3||10-25-2010 06:15 PM|
|Thread Tools||Search this Thread|