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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 12-09-2010, 03:27 PM   #11
big_swede
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Good topic btb, and good reading in this thread. I contribute with my thought on the subject.

I agree regarding the front delts, theyre worked good on the bench press and close grip bench. I like doing overhead pressing after benching some times, gives me a much better feeling than when smashing it on a "shoulder-day", weight might be suffering though.

I had problems brininging my shoulders up, and what turned out to be the solution was push presses, (BHN and front), and seated/standing strict DB presses.

I dont oh press and do direct trap work on the same day.

Rear delts are worked good on the rows and other heavy pulling, somethimes i throw in a couple o sets of rear delt raises (like in todays workout) but not very often.
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