|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
||Thread Tools||Search this Thread||Display Modes|
|12-08-2010, 08:35 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?
QOTW - 12/6/10
Is the Smith Machine Bench The Best Replacement for Bench Press?
A common scenario I am presented with is this...Lifter A has no access to a flat bench or decent spotter at his gym, but there is a Smith Machine available.
Should he use the Smith Machine for bench presses? And is the Smith Machine the best suitable replacement for bench, or is there a more effective exercise? And Why?
|12-08-2010, 09:02 AM||#2|
Join Date: Apr 2010
I don't think Smith machine is the next best choice. I would recommend dumbbell bench press next, and then dips. I think you need a power free weight exercise first.
|12-08-2010, 09:25 AM||#3|
Join Date: Sep 2009
Should you use it? Not if you have the ability to perform dumbell bench of barbell bench in place of Smith machine work.
Can you use it. Yes, you can use it, but it is not the same as free weights, and IMO, dumbell bench beats it.
2. Covered already. However you can also include dips as a better alternative to the Smith machine. Given the choice between only doing Smith machine bench style work or perfoming dips, I would choose dips.
3. This has been covered for the most part. I will always choose a free weight movement to a machine movement.
Last edited by glwanabe; 12-08-2010 at 09:30 AM.
|12 or 6, bench, machine, press, qotw, replacement, smith|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bench Press||5kgLifter||General Board||2||07-26-2012 08:24 PM|
|New use for Smith Machine!||J_Byrd||General Board||9||07-01-2012 05:55 PM|
|How to Bench Press||BendtheBar||Video Compilations||0||05-08-2011 11:57 PM|
|Smith Machine Closegrip Bench Press||BendtheBar||Exercise Database||2||05-06-2011 10:56 PM|
|Poliquin on the Smith Machine||BendtheBar||Muscle Building and Bodybuilding||10||07-28-2010 12:08 PM|
|Thread Tools||Search this Thread|