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Old 11-28-2010, 04:16 PM   #1
never too old
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Join Date: Oct 2010
Location: VA
Posts: 129
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Default shoulders

Looking for advice on warming up shoulders, primarily before benching. Felt a slight tweak in my front left delt yesterday during semi-light benching. Not sure if it's bad form, lack of warm ups, or both. Left shoulder is yelling at me today. Very frustrating. From what I've read it sounds like a common problem.
Never Too Old

A great pleasure in life is doing what people say you cannot do.

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