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Old 11-27-2010, 08:20 AM   #1
Junior Member

Join Date: Nov 2010
Location: N Dakota
Posts: 9
Reputation: 10
plap0 is off to a bad start
Default Need help with my goals

I have been in and out of fitness forever and this last time I really got out of it for a long time. My shape was poor and my weight gain impacted my whole life was affected from my marriage to my job. Last month I stepped back and decided that it all needed to change fast. My first day back at the gym it all clicked. I completley love training and I have no idea why I didn't stick to my workouts last time. I was 161 and addign muscle when I stopped.

Now I need to accelerate my results. I started diet 2 weeks ago and I was about 181 pounds, I'm now at 176.5. I weigh myself in the morning after I wake up and go to the bathroom. I want to be at 155 by the end of Januiary because I want to be able to bulk and cut again in time for this summer.

So I want to know what is the best way to go about this cut, bulk, cut cycle with my goal of looking ripped by summer?

Here I am:
176.5 lbs
Lifting weights M/W/F
Daily calories 1720
P/C/F ratio 40/40/20
Goal: establish a base for a bodybuilding body, be done cutting, bulking and cutting by summer.
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