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Old 11-28-2010, 07:42 PM   #41
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the full body routine i just started i almost exactly the steve reeves program. should i just start the steve reeves program now?
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Old 11-29-2010, 05:17 AM   #42
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the full body routine i just started i almost exactly the steve reeves program. should i just start the steve reeves program now?
Sure. There is no reason you can't get a head start now. Come January you will be in the groove.

Last edited by glwanabe; 11-29-2010 at 06:47 AM.
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Old 11-29-2010, 09:12 AM   #43
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I might start today if I can decide on a program.
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Old 11-29-2010, 09:20 AM   #44
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I might start today if I can decide on a program.
Go for it BTB. I'm starting today on the Reeves routine
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Old 11-29-2010, 09:27 AM   #45
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I'm going to own that Marvin Eder routine.

Watch me come back to my former numbers.
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Old 11-29-2010, 09:30 AM   #46
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I might rely heavily on 20 rep squats. Squats can take me 20+ minutes to warmup on unless I'm doing 20 reppers, so I might modify one of the above routines and use high rep squats instead.
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Old 11-29-2010, 09:36 AM   #47
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I might rely heavily on 20 rep squats. Squats can take me 20+ minutes to warmup on unless I'm doing 20 reppers, so I might modify one of the above routines and use high rep squats instead.
That will work!!!

I like the cleans of the Eder to help me lose weight. And only one day a week of bench. That day for me may be CGBP, depending on how my shoulders are feeling. If they are holding up then it will be a full on bench day.

Last edited by glwanabe; 11-29-2010 at 09:39 AM.
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Old 11-29-2010, 04:00 PM   #48
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How's this look:

Monday
Bench Press 3x5
Barbell Rows 3x5
Seated Military Press 3x5
Squats 1-2x12-20
Sumo RDLs 3x5
Barbell Curls - Max Reps 5 Minutes

Wednesday
Deadlift 3x5
Dips 3x5
Seated One Arm Dumbbell Press 3x5
Squats 1-2x12-20
BB Calf Raise 3x10-20
Weighted Situps 3x10-25

Friday
Dumbbell Bench 3x5
Seated Military Press 3x5
Rack Chins 3x5
Squats 1-2x12-20
Sumo RDLs 3x5
Concentration Curls - Max Reps 5 Minutes

Notes:

Squats. It will take me a few weeks to build back up to 20 reppers. My endurance is week.

Sumo RDLs. Sumo RDLs are ramped sets. 60-80-100.

Deadlifts. Deadlifts are ramped sets. 60-80-100.

3x5 sets. All 3x5 sets are a Reg Park style 5x5 except for rack chins. I plan on a dding weight to rack chins, but there will be a learning curve.

Curls. I am going to pick a weight and just rest-pause the heck out of biceps. I won't use any specific rest periods, but will just hammer away as much as possible. Heavy curls don't feel good to me, so these will allow me to drop the weight a hair and kill my biceps.

Military Presses. My left shoulder is a bit tender during BTNs, so I'm sticking with seated military's for a while.
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Old 11-29-2010, 04:05 PM   #49
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i will blast that steve reeves
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Old 11-29-2010, 04:13 PM   #50
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Quote:
Originally Posted by BendtheBar View Post
How's this look:

Monday
Bench Press 3x5
Barbell Rows 3x5
Seated Military Press 3x5
Squats 1-2x12-20
Sumo RDLs 3x5
Barbell Curls - Max Reps 5 Minutes

Wednesday
Deadlift 3x5
Dips 3x5
Seated One Arm Dumbbell Press 3x5
Squats 1-2x12-20
BB Calf Raise 3x10-20
Weighted Situps 3x10-25

Friday
Dumbbell Bench 3x5
Seated Military Press 3x5
Rack Chins 3x5
Squats 1-2x12-20
Sumo RDLs 3x5
Concentration Curls - Max Reps 5 Minutes

Notes:

Squats. It will take me a few weeks to build back up to 20 reppers. My endurance is week.

Sumo RDLs. Sumo RDLs are ramped sets. 60-80-100.

Deadlifts. Deadlifts are ramped sets. 60-80-100.

3x5 sets. All 3x5 sets are a Reg Park style 5x5 except for rack chins. I plan on a dding weight to rack chins, but there will be a learning curve.

Curls. I am going to pick a weight and just rest-pause the heck out of biceps. I won't use any specific rest periods, but will just hammer away as much as possible. Heavy curls don't feel good to me, so these will allow me to drop the weight a hair and kill my biceps.

Military Presses. My left shoulder is a bit tender during BTNs, so I'm sticking with seated military's for a while.
I like it!

You have taken everything that you have been doing on your 4 day, and made a 3 day program out of it. It hits all the aspects of the challenge, and is still the right program for your comp prep.

I like the bicep work as that will hit them in the areas we talked bout. Kill those chins and dips. They are seriously helping me with those tendons in my shoulder.

GET SOME!!
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