|11-25-2010, 11:01 PM||#1|
Join Date: Nov 2009
How does this full body workout look?
Monday and Friday:
BB/DB Rows 5x5-8
Standing Press: 5x5-8
Bench Press: 5x5-8
Front Squat 5x5-8
Chins/Dips Superset: 5 sets at bodyweight
5x5 means two progressively heavier warmup sets then 3 sets with a working weight. How does this look?
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|body, full, workout|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Full Body Workout Design and H L M Cycling||BendtheBar||Training Resources||33||07-10-2012 06:46 AM|
|That's what I call a full-body workout||Tannhauser||Powerlifting & Strength Training||7||01-21-2012 01:05 PM|
|Full body workout structure question||Violent Volume||Muscle Building and Bodybuilding||3||08-19-2011 01:27 PM|
|full body workout help||abett07||Muscle Building and Bodybuilding||15||04-15-2011 05:48 PM|
|5/3/1 full body workout||b3rnhard||Muscle Building and Bodybuilding||4||03-10-2010 06:16 PM|
|Thread Tools||Search this Thread|