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Old 11-24-2010, 08:28 AM   #1
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Default so I tried full body workouts

I knwo I'm new here but I have to get this off my chest. I'm a beginner so I thought I'd give this method a try, and oh boy do I regret it. I don't care if you are a beginner, an intermediate or an advanced lifter, never EEEEEEver do a full body workout three days a week. Stick to training each muscle group once a week. Trust me I've had to learn the hard way this past week that that is whats best. Anyhow for those beginners thinking of doing full body work outs take my advice and stick to split training.
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