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Old 11-17-2010, 05:01 PM   #1
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Default wide/thick/v-taper

Yeah im talking about the back, recently i notice im flexing my back way more than any other muscle, how do you guys train your back, as far as the muscles width and thickness
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Old 11-17-2010, 05:31 PM   #2
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"My corner stone exercise for the back is the deadlift. If you cant deadlift you cant be the worlds strongest man"
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Chins and heavy ass rows (no machine rowing please!) are also good for width and thickness. (I like to add some heavy bb shrugs too, in the 3-6 rep range)
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Old 11-17-2010, 05:32 PM   #3
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Originally Posted by big_swede View Post
-Svend Karlsen

Chins and heavy ass rows (no machine rowing please!) are also good for width and thickness. (I like to add some heavy bb shrugs too, in the 3-6 rep range)
good post bro
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Old 11-17-2010, 05:34 PM   #4
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I have exp. the most development in my lats from any form of a pull up/ chin up... and only been doing them for a short time...

with thickness nothing will beat heavy assed pulls
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Old 11-17-2010, 05:35 PM   #5
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agree pct
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Old 11-17-2010, 05:39 PM   #6
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Deads Rows Chins Repeat
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Old 11-17-2010, 05:42 PM   #7
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Deads Rows Chins Repeat
O yes sir
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Old 11-17-2010, 06:48 PM   #8
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I stick to deadlifts and rows. I train for thickness, and make my back wide by holding heavy weight off the ground.
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Old 11-17-2010, 07:03 PM   #9
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Originally Posted by BendtheBar View Post
I stick to deadlifts and rows. I train for thickness, and make my back wide by holding heavy weight off the ground.
I hear ya there bro, i hope ur liking all the posts
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Old 11-17-2010, 07:43 PM   #10
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