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-   -   wide/thick/v-taper (http://www.muscleandbrawn.com/forum/showthread.php?t=4707)

CoopDawg 11-17-2010 05:01 PM

wide/thick/v-taper
 
Yeah im talking about the back, recently i notice im flexing my back way more than any other muscle, how do you guys train your back, as far as the muscles width and thickness

big_swede 11-17-2010 05:31 PM

Quote:

"My corner stone exercise for the back is the deadlift. If you cant deadlift you cant be the worlds strongest man"
-Svend Karlsen

Chins and heavy ass rows (no machine rowing please!) are also good for width and thickness. (I like to add some heavy bb shrugs too, in the 3-6 rep range)

CoopDawg 11-17-2010 05:32 PM

Quote:

Originally Posted by big_swede (Post 93504)
-Svend Karlsen

Chins and heavy ass rows (no machine rowing please!) are also good for width and thickness. (I like to add some heavy bb shrugs too, in the 3-6 rep range)

good post bro

PCT 11-17-2010 05:34 PM

I have exp. the most development in my lats from any form of a pull up/ chin up... and only been doing them for a short time...

with thickness nothing will beat heavy assed pulls:mh:

CoopDawg 11-17-2010 05:35 PM

agree pct

glwanabe 11-17-2010 05:39 PM

Deads Rows Chins Repeat

CoopDawg 11-17-2010 05:42 PM

Quote:

Originally Posted by glwanabe (Post 93510)
Deads Rows Chins Repeat

O yes sir

BendtheBar 11-17-2010 06:48 PM

I stick to deadlifts and rows. I train for thickness, and make my back wide by holding heavy weight off the ground.

CoopDawg 11-17-2010 07:03 PM

Quote:

Originally Posted by BendtheBar (Post 93541)
I stick to deadlifts and rows. I train for thickness, and make my back wide by holding heavy weight off the ground.

I hear ya there bro, i hope ur liking all the posts

rippednmichigan 11-17-2010 07:43 PM

FTW!!!




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