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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 11-17-2010, 08:30 PM   #11
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Great video and idea Ripped.
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Old 11-17-2010, 08:32 PM   #12
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Quote:
Originally Posted by rippednmichigan View Post
FTW!!!


where are his feet placed
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Old 11-17-2010, 08:49 PM   #13
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where are his feet placed
You can put them up on another bench and just go lower to the ground. Go to youtube and search rack chins.
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Old 11-17-2010, 08:56 PM   #14
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okay thanks so no need to really sit on the bench its like a bench dip except your hanging from the bar
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