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Old 11-11-2010, 09:07 PM   #1
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Default chest/shoulders/back training

I am in the process of trying to build a bodybuilder's body, not wanting to get complicated just want know what you guys use for these bodyparts, open thread all can add their opinions. Now i Didnt put arms or abs because they get worked very easily. The shoulders/chest/back are a bodybuilders make-up, A pair of huge shoulders can make 17 inch arms look like 22's
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Old 11-11-2010, 09:13 PM   #2
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nothing fancy..
chest - bench presses, incline presses, dips, flyes
shoulders - shoulder presses, raises
back - pull-ups, rows
all exercises you are already doing
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Old 11-11-2010, 09:16 PM   #3
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Yep thanks d just looking at ppls preferences
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Old 11-12-2010, 07:45 AM   #4
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Here are the staples I recommend:

Chest - Bench Press, Dumbbell Bench, Dips, Inclines
Shoulders - Barbell Press, Dumbbell Press
Back - Deadlifts, Pull Ups, Barbell Rows, Dumbbell Rows
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Old 11-12-2010, 09:46 AM   #5
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Originally Posted by BendtheBar View Post
Here are the staples I recommend:

Chest - Bench Press, Dumbbell Bench, Dips, Inclines
Shoulders - Barbell Press, Dumbbell Press
Back - Deadlifts, Pull Ups, Barbell Rows, Dumbbell Rows
These are all movements I'm currently doing with awesome results, minus the deads ( back issues)
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Old 11-12-2010, 02:25 PM   #6
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Quote:
Originally Posted by BendtheBar View Post
Here are the staples I recommend:

Chest - Bench Press, Dumbbell Bench, Dips, Inclines
Shoulders - Barbell Press, Dumbbell Press
Back - Deadlifts, Pull Ups, Barbell Rows, Dumbbell Rows
^^ this

with squats rounding it all out... i increased my bodtweight by simply doing heavy assed squats once a week... makes everything grow...

One thing I would like to point out that i wish i would have realized alot sooner is that most of the top bodybuilders had some for of powerlifting in there history...

i wanna tell guise at my gym just starting out that those isolation movements arnt going to get them to were they wanna be.... but i will only say this if they ask... because nobody wants to listen to a "know-it-all" lol
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Old 11-12-2010, 02:28 PM   #7
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i wanna tell guise at my gym just starting out that those isolation movements arnt going to get them to were they wanna be.... but i will only say this if they ask... because nobody wants to listen to a "know-it-all" lol
^ This is my gospel brother. Preach it.

Simple. Compound. Progression.
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Old 11-12-2010, 02:29 PM   #8
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^ This is my gospel brother. Preach it.

Simple. Compound. Progression.
I wasted alot of time no doing this
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Old 11-12-2010, 02:39 PM   #9
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Originally Posted by BendtheBar View Post
^ This is my gospel brother. Preach it.

Simple. Compound. Progression.
exactly right
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Old 11-12-2010, 04:30 PM   #10
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Originally Posted by PCT View Post
^^ this

with squats rounding it all out... i increased my bodtweight by simply doing heavy assed squats once a week... makes everything grow...

One thing I would like to point out that i wish i would have realized alot sooner is that most of the top bodybuilders had some for of powerlifting in there history...

i wanna tell guise at my gym just starting out that those isolation movements arnt going to get them to were they wanna be.... but i will only say this if they ask... because nobody wants to listen to a "know-it-all" lol
Amen to that.
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