|11-06-2010, 10:43 AM||#1|
Join Date: Nov 2010
Training/Diet advice for ignorant begginers
My friend thinks he can get ripped and huge at the same. It's time for winter bulking, anyway. I tell him he cant get bigger and ripped at he same time, that he needs to stick to heavy-ass compound lifts and forget the isolation lifts for mass, to drink whole milk and eat whole eggs (he's scared of cholesterol in eggs and the TASTE in whole milk), to stop doing the routines of pro bodybuilders, and not to believe every "mass building" routine in the mags, one of which he's on. He listens to cousin "Blake", his training partner. He thinks those male fitness models look "huge". Although I'm only 16, I'm much more developed than him and anyone else at school. He's still so stuborn to listen. I tell him to do deadlifts... he doesn't go "as heavy" (he told me he really didn't go heavy). He trains at a pathetic college gym where "Blake" and the college girls train at, instead of our campas gym, where we rock 130-pound dummbells, broken mirrors, loud music, and no distracting women. He really needs to nut up. Got any advice for me to tell him?
|11-06-2010, 10:50 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
One thing I've learned is that it's hard to change others with words. My best advice is for you to do the right thing, train hard, grow like a weed, and then he will start listening more. The bigger and stronger you get, the more he will ask questions. If not, he really doesn't have goals that will amount to anything.
In the mean time, get him hooked on progression of weight. Show him quotes or whatever by pros, or videos of Ronnie Coleman moving heavy. Weight. At least if he's moving heavy weight, he might come around, or make gains despite his program.
|11-06-2010, 12:58 PM||#3|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
As for you keep the sound mind and grow.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|11-08-2010, 01:52 AM||#4|
Join Date: Nov 2009
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
|advice, begginers, ignorant, training or diet|
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