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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 11-03-2010, 05:27 PM   #1
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These are a few different pics back and chest ill use this as my official progress thread. they dont look to good from a phone camera lol i had my head turned on the back pic it took out most the flex
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-03-2010, 05:28 PM   #2
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2nd one i laughed and killed all flex lol
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 11-03-2010, 05:35 PM   #3
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All that matters is if your making progress. Can you see your progress between these and older pics?
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Old 11-03-2010, 05:39 PM   #4
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yes man definetly i see it everyday and everyday i get a comment on how much bigger ive gotten so its great
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-03-2010, 05:57 PM   #5
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wish i had some before photos but it will be 6 months until show anyway i got plenty time
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-03-2010, 06:08 PM   #6
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How much did you say you weigh Coop?
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Old 11-03-2010, 06:11 PM   #7
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just weighed about an hour ago 189 thought it was 192 it was 192 3 days ago
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-03-2010, 06:17 PM   #8
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Right now I think if you try to cut, it will do more harm than good. My recommendation is to add at least another 10 pounds of muscle before you do anything. If you stay persistent in the gym and with your eating, you could add 10 pounds by April-May-June.

At that point, it would be a good time to re-assess your situation and think about competing. I hope you can respect me for being honest. You've made some good progress, but I think it would be good to stay the course for 6 months.

Use your age and motivation and keep bringing it to the gym. Take a look at guys like Big55 who are only a few years older than you.

In my opinion it's better to spend as much time as possible building a muscle base. Then you will have decades to compete.

Another 10 pounds of muscle would completely change your physique. And it's your for the taking. By this time next year you could be ready to rock.
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Old 11-03-2010, 06:20 PM   #9
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i respect you even more for being honest bro, no harmdone, ill keep workin my ass off and post more pics each month to see how im coming along,
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 11-03-2010, 06:22 PM   #10
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your right bro ill keep pushin for awhile longer and ill be ready to compete sooner or later , do u think i should keep bulking up
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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