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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 11-02-2010, 06:13 PM   #11
CoopDawg
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btb for the 4 weeks should i go with your program insteaad of mine since it is a full body 3 days a week?
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Old 11-02-2010, 06:15 PM   #12
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Good luck with your friend coop, well brainstorm a killer program when time comes.
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Old 11-02-2010, 06:21 PM   #13
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Thanks alot swede for staying up late to help out
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-02-2010, 06:23 PM   #14
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Quote:
Originally Posted by CoopDawg View Post
btb for the 4 weeks should i go with your program insteaad of mine since it is a full body 3 days a week?
You can use a split for 2-3 weeks as long as he's a fast learner and doesn't skip workouts. It doesn't matter much to be honest, since he isn't pushing himself yet.
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Old 11-02-2010, 06:24 PM   #15
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k bro ill put him on my small template for a few weeks until he progresses then we will hook him up with somethin big
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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