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-   -   I have lower back pain (http://www.muscleandbrawn.com/forum/showthread.php?t=4567)

BendtheBar 10-30-2010 11:53 AM

I have lower back pain
 
It never ceases to amaze me how many people pull out the "lower back pain" card when recommended front squats, deadlifts, squats, RDLs ETC.

glwanabe 10-30-2010 12:29 PM

Lower back pain is the reason you should be squatting and doing SLDL's.

A lot of the time when people complain of being in pain it is because they are so badly out of shape. Get yer ass off the couch, and do some exercise and you will be amazed at how much better you feel.

I also like this one a lot.

The harder I work the better my genetics become.


Having said that. I have spent the morning rearranging my workout space for my new program. I'm ready to thrash my own butt on my equipment!

BendtheBar 10-30-2010 03:12 PM

I know several people with lower back issues, and I;m quite certain that many of these issues come from sitting too much.

Nothing against folks with real injuries. But definitely a lot of convenience injuries out there.

CoopDawg 10-30-2010 04:08 PM

man there's still muscle pain in my back and i did some squat assasination this mornin and i do deads monday, ur right guys about the sitting on the ass it will hurt the back mostly because sitting on an unlevel plane such as the bed with bad posture

big_swede 10-30-2010 04:27 PM

Thats just a reason for not doing hard work. I use to tell people to get the **** out of my face and go over and play with the other little girls in the cardio area whenever i hear that argument. That usually shuts them up.

CoopDawg 10-30-2010 04:29 PM

exactly swede

jwood 10-30-2010 04:33 PM

I have lower back pain all the time, usually about twice a week. The day after I squat heavy as hell and the day after I deadlift heavy as hell.

CoopDawg 10-30-2010 04:34 PM

me and you both except my lifts arent heavy as hell yet

jdmalm123 10-30-2010 05:07 PM

I had spine surgery as a result of improper squatting and dead lifting.

How did I recover?

PROPER squatting and dead lifting (and I did both heavier AFTER surgery than I had BEFORE surgery!).

CoopDawg 10-30-2010 05:09 PM

Quote:

Originally Posted by jdmalm123 (Post 90361)
I had spine surgery as a result of improper squatting and dead lifting.

How did I recover?

PROPER squatting and dead lifting (and I did both heavier AFTER surgery than I had BEFORE surgery!).

Now this should be inspiration to all the wussies of the world


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