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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 10-27-2010, 07:45 AM   #1
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Default Worst advice you've every received?

What's the worst training or diet advice you're every received?

Mine is simple. In high school my coach told us to never deep squat, that it was bad for your knees.
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Old 10-27-2010, 08:41 AM   #2
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Worst advice is that I have to squat.
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Old 10-27-2010, 09:21 AM   #3
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"Try this cool workout I found in the Muscle Magazine."
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Old 10-27-2010, 09:47 AM   #4
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I guy helped me whith a diet of 330/50/100 p/c/f... i probally lost 5-10 pounds of muscle
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Old 10-27-2010, 10:26 AM   #5
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Default

Quote:
Originally Posted by DMedley View Post
"Try this cool workout I found in the Muscle Magazine."
^ That's at the top of my list. I seen to remember a routine back in the late 80's by Gaspari (or someone like him) that was a 6 day double split. I tried it. Fail for sure.
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Old 10-27-2010, 10:27 AM   #6
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Quote:
Originally Posted by PCT View Post
I guy helped me whith a diet of 330/50/100 p/c/f... i probally lost 5-10 pounds of muscle
I ran 2 months of the Warrior Diet (similar to intermittent fasting) and lost exactly 11 pounds of muscle.
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Old 10-27-2010, 11:18 AM   #7
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this dude was telling me i should only bench half my bodyweight, im like yea is that why u weigh a whopping 110 pounds. Hes like yea but im toned, i facepalmed
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Old 10-27-2010, 01:24 PM   #8
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Low weight and high reps will help you lose fat and gain muscle.
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Old 10-27-2010, 02:56 PM   #9
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Stay away from deadlifts they will "kill" your back
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Old 10-27-2010, 05:17 PM   #10
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This skinny guy advised me not to deadlift because it ****ed up his lower back and he had to get surgery.
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