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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 10-22-2010, 07:43 AM   #1
BendtheBar
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Default I'm Not Gaining Weight

When someone is not gaining weight, I will ask the following questions (generally because I know they won't know):

1) How many calories and grams of protein are you eating per day?

2) Are you pushing yourself on every set for more reps and weight when possible?

95% of the time the answers are:

1) I don't know. I just eat healthy.

2) No.
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