|10-17-2010, 08:43 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I've been running into articles lately espousing the idea that overtraining is a myth (or at least extremely difficult to achieve). I tend to agree that it is difficult to overtrain a muscle, but I do believe that it can be easier to beat up your joints.
One of the issues I have with said articles is that they rarely talk about training longevity and the impact that too much heavy volume can have on joints. Now I understand this isn't a sexy topic for the young guys to talk about but I think it's an important one.
In any case, here's an open ended question...how do you feel a lifter should train to maximize muscle, strength and training longevity?
Or posed another way...just because it is hard to overtrain, do you feel a lifter who wants muscle should push the limits and do as much high volume and heavy weight as possible, damn the consequences? Or do you feel they should limit themselves a bit with an eye on longevity?
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