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Old 10-12-2010, 09:29 AM   #1
BendtheBar
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Default Front squats and upper back

My upper back is sore today from a single 135x13 set of front squats.
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Old 10-12-2010, 10:51 AM   #2
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I got front squats today... 295 will be mine
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Old 10-12-2010, 10:57 AM   #3
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I got front squats today... 295 will be mine
Hit it hard PCT. For some reason I can crush heavy singles but I fail at high rep sets with low weight. Guess I need to work on them more.
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Old 10-12-2010, 11:02 AM   #4
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Hit it hard PCT. For some reason I can crush heavy singles but I fail at high rep sets with low weight. Guess I need to work on them more.
though to keep upright after some many probally... i do do more than 8 reps with them lol
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Old 10-12-2010, 11:09 AM   #5
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though to keep upright after some many probally... i do do more than 8 reps with them lol
They really crush my back after 5 reps.
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Old 10-12-2010, 11:17 AM   #6
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They really crush my back after 5 reps.
pumps my quads with very few reps
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