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Old 09-21-2010, 09:18 AM   #1
TitanWIP
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Default Switching workouts every 8-12 weeks

Does anyone know where the idea start that you must switch workouts every 8 to 12 weeks came from?

I've never really switched a workout. I've made small changes over the years, but it's not like I'm jumping from DC training to whatever 7 times a year.

I have a buddy who is obsessed with switching workouts all the time and he is constantly cracking on me for not changing.
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