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BigPhilly 09-13-2010 12:15 PM

Feedback on video
I was on this blog reading about adding mass the author stated that its not what type of food you eat (clean or dirty) its your training routine that matters. For example prisoners don't have the best diets but they still put on good muscle. :biglifter:
I wanna hear everyone's feedback about video

How to Build Muscle Without Protein |

gaspers04 09-13-2010 12:43 PM

Okay lets get past one misconception, not all inmates turn into mass monsters. Approximately 90% of inmates overtrain and/or use the most unorthodox counter productive training approaches. I was watching guys in the yard the other day "Squating" 500lbs. and dude were they amped to the gills, until I yelled from the tower "go deeper". I wasn't trying to be an ass, but if you are claiming to do something then do it right. They were only dropping their ass about 3 inches, that's not even a good partial. Anyway, you do have your group of big dudes and your groups of powerlifters. These guys generally keep it simple to their goals, they eat what they can and there is this little thing called an Inmate Commissary. Here in this commissary the guys can buy all kinds of crap including sardines, tuna, roast beef and even protein bars. So, imagine training in an environment that encourages the training, access to calorie dense foods and even a supply protein rich foods, endless cardio (prison yards are large), an endless supply of iron and virtually no distractions (I guess that depends on who your cellie is).

BendtheBar 09-13-2010 02:09 PM

Good post Gaspers. Never knew all that....

gaspers04 09-13-2010 02:53 PM

Thanks Buddy, after 18 years I have picked up on a few things behind the

BendtheBar 09-13-2010 03:06 PM


Originally Posted by gaspers04 (Post 81428)
Thanks Buddy, after 18 years I have picked up on a few things behind the

As long as they weren't diseases, it's all good :march:

gaspers04 09-13-2010 03:24 PM

Dooh! LMFAO!

Attachment 1936

Rich Knapp 09-13-2010 07:52 PM

lol yes good points G.

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