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Old 09-06-2010, 01:23 PM   #1
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Default When your working your Arms

I don't know how many of you work arms on the same day but I was wondering if you guys work a bicep set and then super set a tricep or just work the bicep alone and then focus on a tricep next

Example

1) DB Curls Super setted with Tricep Pressdowns -

2) Close Grip press Super Setted with BB Curl

Or

1) DB Curls

2) Close Grip
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Old 09-06-2010, 01:29 PM   #2
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Used to superset bb curls with skullcrushers, a bit elbow stress but helluva armpump :P
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Old 09-06-2010, 02:59 PM   #3
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I used to do BB Curls suprset with BB Overhead Triceps extension. I guess you could call it a standing skullcrusher
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