|09-06-2010, 02:23 PM||#1|
Join Date: Jan 2010
When your working your Arms
1) DB Curls Super setted with Tricep Pressdowns -
2) Close Grip press Super Setted with BB Curl
1) DB Curls
2) Close Grip
Peace, Love And Pitbulls
" Deutscher Stolz weltweit "
Violence. It may not be the answer, But it sure cuts down on the questions!
|09-06-2010, 02:29 PM||#2|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Used to superset bb curls with skullcrushers, a bit elbow stress but helluva armpump :P
|09-06-2010, 03:59 PM||#3|
Join Date: May 2010
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
I used to do BB Curls suprset with BB Overhead Triceps extension. I guess you could call it a standing skullcrusher
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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