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Old 08-31-2010, 11:13 AM   #1
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Default Chest shoulder and tricep splits

How do you recommend working chest, shoulders and triceps?

Do you think it's betetr to work triceps with chest, with shoulders, or on it's own day with biceps?
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Old 08-31-2010, 01:01 PM   #2
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I think you should try them all and use the one you like.

I worked chest, shoulders and triceps together for many years. Now that I'm older and lifting heavier, the "push" day doesn't feel so good on my joints.
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Old 08-31-2010, 01:10 PM   #3
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i agree with BTB you kinda have to play around with it a bit with yourself..i used to do shoulder and tris together because after training chest my tris were shot already. i train different now
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Old 08-31-2010, 01:48 PM   #4
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If my triceps are tired after chest should I still work them?
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Old 08-31-2010, 02:05 PM   #5
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I use to add some 3-6 sets of tri work on my bench and oh p days, when i got the time that is. But as the guys said experiment and you find what works for you
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Old 08-31-2010, 04:43 PM   #6
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Quote:
Originally Posted by BendtheBar View Post
I think you should try them all and use the one you like.

I worked chest, shoulders and triceps together for many years. Now that I'm older and lifting heavier, the "push" day doesn't feel so good on my joints.
I have trained my chest, shoulders, and triceps togeather for years also. I feel one should work the muscles that fire togeather with each other.
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Old 09-01-2010, 10:12 AM   #7
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i agree with everybody... Give it a go and see what happens,,,you may end up loving it
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