|08-27-2010, 08:17 AM||#1|
Join Date: Aug 2010
Many sets or a few sets
I found the link here from the bodybuilding.com forum.
I have been training for 3 months. Is it better for me to do a lot of sets with a broad range of exercises or a few sets like the Starting Strength program? If I want to use volume will it limit me in any way?
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