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-   -   Many sets or a few sets (http://www.muscleandbrawn.com/forum/showthread.php?t=4100)

eekk77 08-27-2010 08:17 AM

Many sets or a few sets
 
I found the link here from the bodybuilding.com forum.

I have been training for 3 months. Is it better for me to do a lot of sets with a broad range of exercises or a few sets like the Starting Strength program? If I want to use volume will it limit me in any way?

HITman_mark71 08-27-2010 09:35 AM

I wouldn't start with volume training. It's like jumping into the deep end oof the pool before you know how to swim.

TitanCT 08-27-2010 09:44 AM

at 3 months its prob good for you to be doing full body workouts or like upper/lower splits for now. until yo uget a handle of forms and so on.

and YOUR DIET...(which, even thought many refuse to listen, is the MOST important part)

ricka182 08-27-2010 10:51 AM

Quote:

Originally Posted by TitanCT (Post 78277)
at 3 months its prob good for you to be doing full body workouts or like upper/lower splits for now. until yo uget a handle of forms and so on.

and YOUR DIET...(which, even thought many refuse to listen, is the MOST important part)

^^^This x100! Diet, diet, diet.. You can use a million dollar routine, customized for just you and it won't do sht if you don't eat right..

hugerobb 08-27-2010 10:55 AM

the thing is like everybody else said you cant hurry it just learn the correct forms and go from there and remember too eat.


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