|08-24-2010, 12:43 PM||#1|
Join Date: Dec 2009
Does the decline bench hit triceps or lower chest?
I was under the impression that because the decline had a shorter range that it involved the triceps more, and because of this, wasn't as good for the lower chest compared to flat bench or dips.
|09-01-2010, 11:18 AM||#2|
Join Date: Jul 2010
my 2 cents
|bench, chest, decline, hit, lower, triceps|
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