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-   -   Blah I need a new routine (http://www.muscleandbrawn.com/forum/showthread.php?t=407)

swoleramon 07-30-2009 06:46 PM

Blah I need a new routine
 
I just tried DC training and didn't like it. I need a new routine. I remember some of you guys did a slingshot routine. I tried to read that write-up, but it was way to long.

Can anyone give me an abbreviated writeup on slingshot training?

Smirkules 07-31-2009 05:28 AM

Have you tried a 5x5?

rippednmichigan 07-31-2009 07:40 AM

Quote:

Originally Posted by swoleramon (Post 1847)
I just tried DC training and didn't like it. I need a new routine. I remember some of you guys did a slingshot routine. I tried to read that write-up, but it was way to long.

Can anyone give me an abbreviated writeup on slingshot training?

Just pick a type of Sling Shot you like, say a 4,5 or what ever day split. And do it. that's pretty much what I did at first. It's def good reading and yes it is long. But all in all good info. The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.

I'm sure Rick could chime in a bit better as well. Any other ?'s let us know.

rippednmichigan 07-31-2009 07:40 AM

Quote:

Originally Posted by Smirkules (Post 1899)
Have you tried a 5x5?

I gained some good size on a 5x5, I likey!:rockon:

swoleramon 07-31-2009 05:07 PM

Quote:

Originally Posted by rippednmichigan (Post 1901)
Just pick a type of Sling Shot you like, say a 4,5 or what ever day split. And do it. that's pretty much what I did at first. It's def good reading and yes it is long. But all in all good info. The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.

I'm sure Rick could chime in a bit better as well. Any other ?'s let us know.

Thanks bro. Do you know of any Slingshot writeup that isn't so long? Like a Cliff note?

bwys61 08-01-2009 10:28 AM

Wendlers 5-3-1 is easy to incorporate.

I have a modified version that I really like

BendtheBar 08-01-2009 01:13 PM

Quote:

Originally Posted by bwys61 (Post 1947)
Wendlers 5-3-1 is easy to incorporate.

I have a modified version that I really like

I would love to see it. Is it "cut and paste" ready?

bwys61 08-01-2009 03:26 PM

nothing is ever cut and paste ready that I do :)

BendtheBar 08-01-2009 05:15 PM

Quote:

Originally Posted by bwys61 (Post 1971)
nothing is ever cut and paste ready that I do :)

Lol. Gotcha.

swoleramon 08-03-2009 07:01 PM

Anyone ever run a HIT program?


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