|08-23-2010, 02:16 AM||#1|
Join Date: Nov 2009
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
I used to do these and loved them! Basically you do 8 reps for 8 sets while resting only for 1minute at a time. Each week you shave off 5-10seconds off your rest periods, for as many sets. These were intense as all hell.
I think I am going to start training assistance work in this fashion for awhile just to get it done fast and feel like I did something.
Crazy 8's was a training method used by Vince "The Iron Guru" Gironda. I read this a while ago in a free magazine I got from vitamin shoppe a few odd years ago. Here is the article.
Muscle & Body Magazine
|08-23-2010, 06:08 AM||#2|
Join Date: Aug 2010
Training Exp: 25 +yrs.
Training Type: Chaos & Pain
Fav Exercise: leg press
Fav Supp: Red Meat
good article thanks bodybygamma I had never heard of this method of training ,So you can learn something new even after 25yrs of lifting.
Human by Birth
Animal by Choice
|crazy, crazy 8's|
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