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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 08-18-2010, 04:13 PM   #11
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Originally Posted by rippednmichigan View Post
Not sure on macros right now, but low carb workout days would be before and after training more or less.
Better to overeat a hair than undereat a hair.

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Old 08-18-2010, 04:32 PM   #12
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Better to overeat a hair than undereat a hair.

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Old 09-04-2010, 05:17 AM   #13
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Well, what I think. you should go 8-10 rep nice and heavy if you want to add mass, considering that you just recovered from the flu and what not. this will help but on mass. also heavier rep will help. That what I think, it works for me!
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