|08-17-2010, 10:24 AM||#1|
Join Date: Aug 2009
Training 6 days a week?
I overheard a conversation at the gym this morning. A trainer was advising someone to lift weights 6 days a week and to do 60 minutes of cardio per day along with a cutting diet. There was no mention of progression or intensity.
Why woudl this be advised for someone trying to get ripped. Wouldn't it be overkill?
|days, training, week|
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