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BendtheBar 08-11-2010 07:26 PM

Contest - Bad Back Bodybuilding Workouts
This contest runs through the end of this month. Winner gets $20 in free supps.

I need a bodybuilding workout that caters to someone with a bad back.

Provide me with:

A) A split.
B) A list of exercises, including sets and reps
C) Any other pertinent info - why you chose exercises, any special workout techniques, etc.

PM me the workout. You may enter as many workouts as you'd like.

***When you do PM a workout, post in this thread letting me know you submitted a workout.***

rippednmichigan 08-11-2010 07:37 PM

PMing you now big guy!

BendtheBar 08-11-2010 07:43 PM


Originally Posted by rippednmichigan (Post 75102)
PMing you now big guy!

Thanks Ripped!

BendtheBar 08-12-2010 08:53 AM

Strikeout entered a workout. Thanks SO.

dmaipa 08-16-2010 03:39 PM

submitted a workout

BendtheBar 08-16-2010 03:45 PM

Some really top notch entries.

Thanks everyone!

Trevor Lane 08-16-2010 04:16 PM

Are there exercises that are off limits due to said back problems? Deadlift, squats, etc.

strkout35 10-19-2010 03:57 PM

did this contest ever end?

BendtheBar 10-19-2010 04:15 PM

It did SO. I haven't had time to go through the workouts but I promise I will announce a winner this week.

strkout35 10-19-2010 06:43 PM

Take your time BTB, not trying to rush at all just curious! :)

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