|08-11-2010, 07:26 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Contest - Bad Back Bodybuilding Workouts
This contest runs through the end of this month. Winner gets $20 in free supps.
I need a bodybuilding workout that caters to someone with a bad back.
Provide me with:
A) A split.
B) A list of exercises, including sets and reps
C) Any other pertinent info - why you chose exercises, any special workout techniques, etc.
PM me the workout. You may enter as many workouts as you'd like.
***When you do PM a workout, post in this thread letting me know you submitted a workout.***
|back, bad, bodybuilding, contest, workouts|
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