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-   -   What's your favorite restoration technique? (http://www.muscleandbrawn.com/forums/showthread.php?t=3978)

dmaipa 08-10-2010 11:51 AM

What's your favorite restoration technique?
 
What's your favorite restoration technique?

i think mine would be foam rolling, contrasting showers, and sauna..wish i could add massages in there..

strkout35 08-10-2010 12:03 PM

Love contrast showers as well! I wish I had a foam roller... Would do wonders for the low back haha

dmaipa 08-10-2010 12:51 PM

ohh man just get a tennis ball..that would do some work!

kman025 08-10-2010 01:16 PM

i dont really do any of this stuff regularly... i need to start.

i do contrast showers when i strain stuff though and it seems to help

IronManlet 08-10-2010 01:30 PM

Even on my off days I take contrasting showers. It's AWESOME!

Ice works well for aching body parts as well.

BendtheBar 08-10-2010 02:06 PM

I love hot baths.

strkout35 08-10-2010 02:10 PM

Quote:

Originally Posted by dmaipa (Post 74769)
ohh man just get a tennis ball..that would do some work!

nice idea, i think i'll try that

Trevor Lane 08-10-2010 02:45 PM

Whenever I have a muscular/ligamen/tendon injury I always use RICE:
Rest
Ice
Compression
Elevation

But in general otherwise I like foam rolling, post workout stretching (never pre), and contrast showers.

BendtheBar 08-10-2010 04:16 PM

Quote:

Originally Posted by Trevor Lane (Post 74806)
Whenever I have a muscular/ligamen/tendon injury I always use RICE:
Rest
Ice
Compression
Elevation

I use SEX:

Sit
Eat
eXpel gas

gaspers04 08-10-2010 04:22 PM

HeHeHe^^^


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