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Craig Anthony Peters 08-03-2010 07:15 PM

GOMAD Go or No Go?

Do you believe it's a good bulkling approach, or do you feel it's dated? Why/why not?

dmaipa 08-03-2010 08:13 PM

honestly, i love milk and i think its great for bulking. its extra calories and protein..IMO whatever it takes to have an excess of calories! eat up!

BendtheBar 08-03-2010 10:10 PM

I think GOMAD is about the most fool proof bulk diet on the planet. And it's cheap.

Trevor Ross 01-29-2011 04:16 PM

Not if you're lactose intolerant like me. If I did that it would be GOCRAP!

big_swede 01-29-2011 04:21 PM

Ive taken it a step further and added about 150 grams of whey to my daily gallon of milk, sweet cals ;)

Trevor Lane 01-29-2011 04:32 PM

I think it's great with raw milk, not so much with commercial milk. Real dirty bulk with commercial milk, you can't digest and use the protein very effectively due to the lack of enzymes, but your body happily takes the sugar and turns it into bodyfat.

IronManlet 01-30-2011 09:25 AM

I'd say it's a bit dated. Mostly because of how processed milk is these days; if you're lucky enough to get raw milk at a great price, then I say it's a good idea. Otherwise, I'll spend my money on steak.

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