|07-26-2009, 08:45 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Dangerous Training Techniques
What training techniques do you consider dangerous...and why?
I believe that speed (explosive) work is dangerous for older lifters because of the risk of tears and strains.
I believe high intensity work is dangerous for beginners because they do not know the lifts well enough.
|dangerous, techniques, training|
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