Full Body Workouts Reference Guide
I am adding "reference guides" to MAB. They will include every possible link to everything relevant on specific topics. I have start one for Full Body Workouts.
If you know of a routine, article or forum post that should be added, please post it in this thread.
Full Body Workouts Reference Guide Muscle and Brawn Bodybuilding and Powerlifting.
Added a bunch more links to this guide.
Just have to add StyrkeCoach's full body WO :D
you train 3 times a week.
There program is two different workouts, A and B.
probably similar to any other program, but the guidelines are simple.
Workout A as you can see has a knee dominant exercise, vertical push/pull and assistance.
Workout B has a hip dominant exercise, horizontal push/pull and assistance.
When you train 3 times a week you alternate the repetition scheme every day.
either it is 4r-8r-12r (typical hypertrofy)
or powerbuilding 3r-6r-9r.
Monday 3r Wednsday 6r Friday 9r
week 1 Wo A Wo B Wo A
week 2 Wo B Wo A Wo B
week 3 Wo A Wo B Wo A
As you can se, the exercise hits the same repetition scheme ever second week, then you can increase the weight of the exercise with 2.5% +.
dont know if you was interested in something like this BTB...?
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