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BendtheBar 07-02-2010 07:46 AM

Isolation Exercise Favorites
What is your favorite and least favorite isolation exercise?

kman025 07-02-2010 12:17 PM

I <3 pec dec

I hate flyes.... they hurt my shoulders... a lot

BendtheBar 07-02-2010 12:19 PM

Flyes hurt the hell out of my shoulders. So so regular side laterals. The only isolation movements I enjoy are triceps related. And then I have a tendency to turn them into half-compounds.

ricka182 07-02-2010 12:42 PM

I love flyes.. I always end a good chest session with a bunch of low weight burn reps... feels good man.

styrkecoach 07-06-2010 07:25 PM

Triceps Extension EZ curl bar. "im luvin it"

Leg extension. Thats just gay in so many ways.

gaspers04 07-06-2010 07:31 PM

CGB & skull Crushers +

onetiredkris 07-06-2010 11:17 PM

im on the same boat about flys hurting. only cable flys and pecdec for me. (same goes for reardelts, just opposite)

i dont really have any favorties....... either quad extensions or bicep/forearm hammer curls on preacher bench???

big valsalva 07-07-2010 01:17 AM

Favorite = Cybex machine triceps

Least favorite = seated calf raises

CoopDawg 07-10-2010 10:16 PM

flyes kill the back of my shoulders, leg extensions seem useless, tricep pushdown arent so bad

BendtheBar 07-11-2010 07:43 AM


Originally Posted by big valsalva (Post 68473)
Favorite = Cybex machine triceps

Least favorite = seated calf raises

Seated calf raises always felt funny to me for some reason.

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