|06-30-2010, 11:53 PM||#1|
Join Date: Nov 2009
Improving Bench Press
I've been stuck at 145 trying to do 3x5 for like 4 workouts now....
I've thought of alot of things such as trying 5x5 with the same weight and doing 3x higher rep and try to add reps. Does anyone have any ideas to help me increase my bench?
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|bench, improving, press|
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